Weigh In record (no journal entry) for 02 September 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1745 kcal
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Fat: 137.42g | Prot: 87.83g | Carb: 22.92g.
Dinner: Vin de Table Rouge, Soignon Râpé de Chèvre, Ciqual Chou-Fleur, Ciqual Tomate, Crue, Delpeyrat Magret de Canard du Sud Ouest. Snacks/Other: Auchan Cerneaux de Noix , yaourt chèvre, Oeuf, Reflets de France Abondance AOP au Lait Cru , Beurre (Salé). more...
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losing 1.0 lb a week
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