Weigh In record (no journal entry) for 02 September 2019
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111.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1508 kcal
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Fat: 59.21g | Prot: 48.05g | Carb: 213.57g.
Breakfast: Nectarines , Tea (Brewed), Udi's Gluten Free Hamburger Bun. Lunch: Sweet Pickle Relish , Heinz Tomato Ketchup, Udi's Gluten Free Hamburger Bun, In-N-Out Hamburger Protein Style, Broccoli. Dinner: Ledo Pizza Gluten Free Pizza, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Bob's Red Mill Gluten Free Chocolate Cake Mix, Coffee. more...
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gaining 3.5 lb a week
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