Weigh In record (no journal entry) for 14 August 2010
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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527 kcal
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Fat: 19.84g | Prot: 56.62g | Carb: 29.30g.
Lunch: strawberry, onion, ground beef, chicken, lettuce. Dinner: shrimp. Snacks/Other: melba toast, orange. more...
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losing 1.8 lb a week
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lindsey_emmons's weight history
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