Weigh In record (no journal entry) for 02 September 2019
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148.1 lb
Lost so far: 49.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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525 kcal
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Fat: 16.50g | Prot: 55.00g | Carb: 41.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Better Body Foods PB Fit Chocolate Peanut Butter Powder, Vega Protein & Greens Chocolate, Ancient Nutrition Collagen. Snacks/Other: thinkThin Creamy Peanut Butter High Protein Bar. more...
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losing 2.2 lb a week
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