Weigh In record (no journal entry) for 02 September 2019
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196.4 lb
Lost so far: 7.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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756 kcal
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Fat: 52.05g | Prot: 19.96g | Carb: 55.51g.
Dinner: Cream Cheese Dip, Ground Beef (Cooked), Tostitos 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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losing 9.8 lb a week
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