Weigh In record (no journal entry) for 01 September 2019
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213.4 lb
Lost so far: 59.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1873 kcal
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Fat: 81.49g | Prot: 89.17g | Carb: 201.89g.
Breakfast: Sugar, Tea (Brewed), Kraft Shredded Swiss Cheese, Egg. Lunch: Bananas, Great Value Concord Grape Jelly, Skippy Extra Crunchy Super Chunk Peanut Butter, L'oven Fresh Classic White Bread, Live G Free Gluten Free Mini Twists Pretzels. Dinner: Clancy's Wavy Potato Chips, Ketchup, Turkey Meat (Cooked, Roasted), Martin's Sandwich Potato Rolls. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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losing 0.4 lb a week
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