Weigh In record (no journal entry) for 25 August 2019
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213.8 lb
Lost so far: 59.2 lb.
Still to go: 63.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 August 2019:
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1487 kcal
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Fat: 61.02g | Prot: 70.26g | Carb: 172.17g.
Lunch: Angelfood Cake, Olive Oil, Basil, Minced Garlic, Penne, Oscar Mayer Carving Board Flame Grilled Chicken. Dinner: Amoroso's Hoagie Roll, Provolone Cheese, Campesino Cooked Salami, Italian Salad Dressing, Wegmans Corn on the Cob. Snacks/Other: Ice Cream, Joy Cone Classic Waffle Cones. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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