Weigh In record (no journal entry) for 02 September 2019
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163.7 lb
Lost so far: 10.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1976 kcal
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Fat: 64.86g | Prot: 175.14g | Carb: 172.61g.
Breakfast: Egg, Egg White. Lunch: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice, White Rice, Cucumber, Tuna, Kirkland Signature Boneless Skinless Chicken Breasts, Earthbound Farm Romaine, Arnold 100% Whole Grain Sandwich Thins, Sprouts Farmers Market Roast Beef, Brown Rice. Dinner: Firm Silken Tofu , King's Kimchi, Surf Brothers Cabbage Salad, Pork Loin (Tenderloin) , Wonton (Meat Filled Fried Won Ton), Beef Steak, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Cilantro, Strawberries, Apples, Bananas, Honey, Lime Juice, Kale, Cucumber (with Peel), Baby Spinach, Celery. more...
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gaining 14.7 lb a week
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