Weigh In record (no journal entry) for 02 September 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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3105 kcal
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Fat: 78.95g | Prot: 215.48g | Carb: 393.08g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Kodiak Cakes Power Cakes, Egg. Lunch: Apples , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Oikos Triple Zero - Vanilla, Bananas . Dinner: So Delicious Coconut Milk Unsweetened Vanilla, Milk (1% Lowfat with Added Vitamin A) , Skinless Chicken Breast, Brown Rice. Snacks/Other: Cascadian Farm Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel. more...
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gaining 4.7 lb a week
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