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14.6% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2510 kcal
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Fat: 117.17g | Prot: 123.49g | Carb: 246.67g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella. Lunch: Zanahoria Cocida, Cebollas Cocidas Maduras, Zumo de Limón, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Lechuga de Hoja Verde, Patatas Cocidas, Jumbo Albacora. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Gottena Schoko Tatzen, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Great Value Chunky Chocolate Chip Cookies, Marco Polo Nut Mix 2. more...
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gaining 10.8 lb a week
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