Weigh In record (no journal entry) for 02 September 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1634 kcal
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Fat: 48.08g | Prot: 60.96g | Carb: 237.29g.
Breakfast: Ajinomoto Sazón Tempero para Carnes, Ovo Mexido, Pão Francês. Lunch: Perdigão Salsicha, Arroz Branco. Dinner: Ovo Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã, Jasmine Aveia Flocos Grossos, Gold Achocolatado Diet, Parmalat Leite Integral. more...
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gaining 5.4 lb a week
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