Weigh In record (no journal entry) for 25 January 2013
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1648 kcal
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Fat: 33.87g | Prot: 61.95g | Carb: 252.37g.
Breakfast: tea, all bran golden crunch. Lunch: coffee, wine, chicken pizza. Dinner: fromage frais, apple, tesco light choices chinese noodle soup. Snacks/Other: cracker crisps, belvita, tea, coffee, tea, tesco light choices chinese soup, ham. more...
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2114 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 40 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 2.0 lb a week
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