Weigh In record (no journal entry) for 02 September 2019
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192.1 lb
Lost so far: 17.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2205 kcal
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Fat: 128.88g | Prot: 149.38g | Carb: 101.49g.
Lunch: Aldi Salatcup Hähnchen mit Senfdressing, Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Hähnchenbrustfilet, Sava Paprika Streifen. Dinner: Pilzsauce, Risotto, Aldi Kräuterbutter, Milfina Kräuterbutter, Entrecote. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Baklava. more...
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losing 4.0 lb a week
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