Weigh In record (no journal entry) for 02 September 2019
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215.2 lb
Lost so far: 17.3 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1513 kcal
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Fat: 72.14g | Prot: 82.94g | Carb: 108.74g.
Breakfast: Applegate Farms Uncured Turkey Bacon. Lunch: Coleslaw , Full Circle Organic Grilled Chicken Breast Strips, Potato Salad . Dinner: Coleslaw , Potato Salad , Applegate Farms The Great Organic Uncured Turkey Hot Dog. Snacks/Other: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Gay Lea Real Coconut Whipped Topping, Arctic Zone Non-Dairy Icecream. more...
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losing 2.8 lb a week
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