Weigh In record (no journal entry) for 02 September 2019
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163.6 lb
Lost so far: 12.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1011 kcal
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Fat: 58.29g | Prot: 67.54g | Carb: 56.40g.
Breakfast: Café. Lunch: Copra Óleo de Coco Extra Virgem, Pepino (Descascado), Salada Verde Mista, Carne de Porco Assada, Berinjela Cozida. Dinner: Salada Crua, Ovo (Inteiro), Carne de Porco Assada, Hortifruti Abóbora Madura, Salada Verde Mista. Snacks/Other: DIA Manga Espada. more...
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2275 kcal
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Activities & Exercise:
Hanging Laundry - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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