Weigh In record (no journal entry) for 25 January 2013
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190.9 lb
Lost so far: 2.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1987 kcal
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Fat: 78.06g | Prot: 120.99g | Carb: 197.17g.
Breakfast: Kalbsleberwurst, Sauerkirsch Konfitüre Extra, Kochschinken, Brötchen, Butter, Milchkaffee. Lunch: Latte Macchiato, wasser, ei, katenschinken, Spaghetti (Gekocht). Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schlemmerfilet Bordelaise. more...
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losing 6.7 lb a week
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