IowaBill's Journal, 14 August 2010

good stuff

190.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 17.99g | Prot: 57.60g | Carb: 132.39g.   Breakfast: Banana, Blueberries, Soy Milk, GOLEAN Crisp! (Kashi). Dinner: Reduced Fat String Cheese, Grits, Baked or Broiled Shrimp. Snacks/Other: Apples. more...

2579 kcal

Activities & Exercise: Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...