Weigh In record (no journal entry) for 02 September 2019
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197.5 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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852 kcal
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Fat: 27.17g | Prot: 45.01g | Carb: 105.87g.
Breakfast: Butter (Salted), Boiled Egg, Toasted White Bread. Lunch: White Bread , Tomato Soup. Dinner: White Rice, Beef, Potatoes and Vegetables (Mixture). more...
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gaining 1.2 lb a week
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