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Kramer83
Journal
14 Aug 10
Kramer83's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
240.0 lb
Lost so far:
20.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
812 kcal
Fat: 48.43g | Prot: 32.37g | Carb: 62.11g.
Breakfast:
Home Fries, Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Fish.
more...
2995 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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