Weigh In record (no journal entry) for 25 January 2013
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160.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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1681 kcal
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Fat: 59.72g | Prot: 67.91g | Carb: 218.19g.
Breakfast: Frische Vollmilch, Schoko Müsli, Frische Alpenmilch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Karotten, Blumdamer, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Schlagsahne, Bio Olivenöl Nativ Extra, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blattspinat. Snacks/Other: Apfel. more...
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2089 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 9 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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