Weigh In record (no journal entry) for 25 January 2013
|
158.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2013:
|
1291 kcal
|
Fat: 36.69g | Prot: 42.05g | Carb: 200.16g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Red Delicious Apples, Carrot, Coriander & Coconut Soup. Dinner: Pepper or Hot Sauce, Extra Hot Peri-Peri Sauce, Stuffed Green Olives, Meatless Lasagna with Vegetables. Snacks/Other: Belgian Choc Hot Chocolate, Jelly Cherries, Lifestyle Ginger Herbal Tea. more...
|
|
2320 kcal
|
Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|