Weigh In record (no journal entry) for 02 September 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1840 kcal
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Fat: 72.80g | Prot: 83.36g | Carb: 206.72g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Tuna in Water (Canned), Illovo Golden Syrup, Albany Brown Bread. Dinner: Hamburger on Bun. Snacks/Other: Bakers Iced Zoo Biscuits, Nestle Tex, Butter, Pick n Pay Chelsea Bun. more...
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gaining 1.5 lb a week
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