fitty5's Journal, 25 January 2013

167.1 lb Lost so far: 13.7 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 24.80g | Prot: 63.56g | Carb: 194.73g.   Breakfast: Unsweetened Soy Milk, All Bran Flakes. Lunch: Cherry Tomatoes, Feta Cheese, Italian Tagliatelle. Dinner: Diet Fuel. Snacks/Other: Beef Snack Sticks, Prunes Snack Pack, Phedra-Cut Slim Packs, Fruit Nugget Sweets, Peanut & Raisin Bars, Prune Juice, Sugar, Tea with Milk. more...

2006 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...