Briss3's Journal, 02 September 2019

128.5 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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361 kcal

Fat: 11.34g | Prot: 24.95g | Carb: 42.66g.   Breakfast: Coffee with Sugar. Lunch: Green Leaf Lettuce , Cucumber (with Peel) , Red Onions, Red Sweet Pepper, Tomatoes, Smoked Salmon. Dinner: Baked or Grilled Cod. Snacks/Other: Tea with Milk, Milk Chocolate. more...

1735 kcal

Activities & Exercise: Yoga - 1 hour, Running (jogging) - 5/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...