Weigh In record (no journal entry) for 14 August 2010
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119.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1603 kcal
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Fat: 42.56g | Prot: 75.55g | Carb: 223.38g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, GOLEAN High Protein & High Fiber Cereal, GOLEAN Crunch! Protein & High Fiber Cereal, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added), Coffee, Light Cream. Lunch: Peaches, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Whole Wheat Tortilla Wraps. Dinner: Biscotti Cookie (Italian Sugar Cookie), 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Light Beer, 12" Medium Cheese Thin'N Crispy Pizza, Table Wine, Biscotti Cookie (Italian Sugar Cookie). Snacks/Other: Sugar Free Strawberry Jello Snack Pack, Pickles. more...
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1897 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Housework - 2 hours. more...
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losing 0.4 lb a week
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