Weigh In record (no journal entry) for 02 September 2019
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186.1 lb
Lost so far: 43.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1261 kcal
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Fat: 69.00g | Prot: 44.44g | Carb: 117.69g.
Breakfast: Blauwe Bessen, Gedroogde Pruimen, Lidl Griekse Yoghurt. Lunch: Slagroom (Onder Druk), Aardbeien, AH Spelt Banaan Pannenkoekjes. Dinner: Slagroom (Onder Druk), Zuivelhoeve Boer'n Vla Vanille, Chef Select Kipfiletreepjes, AH Lunch Salade Witte Kaas. Snacks/Other: Pruimen. more...
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3179 kcal
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Activities & Exercise:
Reading - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Wii Fit (Electronic Games) - 1 hour and 20 minutes, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
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gaining 2.4 lb a week
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