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Enjoyed my weekend a bit too much. But ready for a new month. 🙏🏻 All the best with September everyone
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215.8 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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790 kcal
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Fat: 47.31g | Prot: 34.47g | Carb: 57.90g.
Breakfast: Plain Medium Fat Yoghurt, Provita, Strawberries . Dinner: Avocados, Green Olives, Cherry Tomatoes, Cucumber (with Peel), Woolworths Mixed Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Green Tea, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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gaining 6.2 lb a week
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