Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
25 Jan 13
87dpi's Journal, 25 January 2013
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2013
183.4 lb
Lost so far:
4.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2013:
1836 kcal
Fat: 101.47g | Prot: 89.18g | Carb: 124.61g.
Breakfast:
Fettreduzierter Milchkaffee, Knusper-Müsli.
Lunch:
Kassler, Möhren, Wiener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rüben.
Dinner:
Räucherlachs.
Snacks/Other:
Hanuta.
more...
2376 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history