Weigh In record (no journal entry) for 02 September 2019
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123.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1826 kcal
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Fat: 79.20g | Prot: 111.93g | Carb: 165.23g.
Breakfast: Olimp Whey Protein Complex 100%, One Day More Musli Owocowe z Białą Czekoladą, Borówka Amerykańska, Pilos Bio Napój Sojowy, Wart-Milk Mleko MU 3,2%. Lunch: Wedel Delicje Szampańskie. Dinner: Fin Carre Czekolada Biała, Mleczna Dolina Kefir Naturalny, Lubella Makaron Pełnoziarnisty Penne, Kurczak z Rożna, Surówka z Białej Kapusty z Sosem. Snacks/Other: Mandarynki. more...
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losing 0.8 lb a week
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