|
With the new scale...
|
236.5 lb
Lost so far: 38.1 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2010:
|
2731 kcal
|
Fat: 82.47g | Prot: 78.11g | Carb: 382.76g.
Breakfast: Green Grapes, Jalapeno American Cheese, Flour Tortilla. Lunch: American Cheese, Multi-Grain Sandwich Thins, Lite Mayo, Chik Patties Italian Herb. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Peanut Butter Icing Chocolate Cake, Hard Lemonade, Caesar Salad Kit, White Pita, Pork Souvlaki. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmc29's weight history
|