Weigh In record (no journal entry) for 02 September 2019
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143.1 lb
Lost so far: 7.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1274 kcal
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Fat: 46.03g | Prot: 43.17g | Carb: 172.10g.
Breakfast: Stork Country Spread Medium Fat, Apricot Jams and Preserves , Albany Ultima Multigrain Brown Bread. Lunch: White Rice, Beef Stroganoff. Dinner: Chicken Gravy (Canned), Puttu, Chicken Drumstick Meat and Skin , Green Peppers, Woolworths Slicing Tomatoes, Mixed Salad Greens. Snacks/Other: Nestle King Cone Truffle, Golden Delicious Apples. more...
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gaining 4.6 lb a week
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