|
Had a rough week. Didn’t not eat properly, it at least workouts were consistent. It’s true what they say... 90% of fat loss happens through the right diet.
|
171.3 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2019:
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shaheen69's weight history
|