Weigh In record (no journal entry) for 14 August 2010
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247.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1952 kcal
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Fat: 95.00g | Prot: 85.83g | Carb: 197.33g.
Breakfast: Creamy Chocolate Shake Mix, Original Lite Coffee Creamer, Coffee, Skim or Nonfat Milk (Calcium Fortified), Sugar Free Vanilla Caramel Powder Coffee Creamer, Cinnamon . Lunch: Yellow Summer Squash, Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Onions, Endive, Chicory, Escarole or Romaine Lettuce, Ketchup, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Select 100% Whole Wheat Sandwich Thins, Hamburger Patty. Dinner: Low Fat Chicken Noodle Soup, Parmesan-Polenta Crusted Chicken, Hot Fudge Sundae Shooter. Snacks/Other: Ritz Whole Wheat Crackers, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 4.6 lb a week
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