Weigh In record (no journal entry) for 14 August 2010
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201.6 lb
Lost so far: 9.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1567 kcal
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Fat: 24.72g | Prot: 136.67g | Carb: 196.05g.
Breakfast: Pro Performance 100% Whey Protein - Unflavored, Banana, Old Fashioned Oats. Lunch: Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea. Dinner: Peaches, 6" Turkey Breast. Snacks/Other: Peaches, Turkey Jerky, Fat Free Light Lemon Chiffon Yogurt, Pro Performance 100% Whey Protein - Unflavored, Turkey Jerky, Turkey Jerky, Peaches. more...
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2730 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Driving - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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