Weigh In record (no journal entry) for 25 January 2013
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192.2 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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2089 kcal
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Fat: 62.84g | Prot: 64.75g | Carb: 290.76g.
Breakfast: Marmellata di Arance, Latte (Magro), Pane Italiano. Lunch: Mozzarella, Patatine Fritte (Medie), Indivia, Cicoria, Lattuga Romana o Scarola, Spaghetti, Mela. Dinner: Mela, Birra, Pizza ai Funghi. more...
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gaining 1.5 lb a week
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