Weigh In record (no journal entry) for 14 August 2010
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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1163 kcal
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Fat: 48.11g | Prot: 36.88g | Carb: 140.93g.
Lunch: Baked Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
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gaining 19.6 lb a week
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