LilyRose's Journal, 14 August 2010

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Weigh In record (no journal entry) for 14 August 2010

163.0 lb Lost so far: 44.0 lb. Still to go: 33.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 August 2010:

1316 kcal

Fat: 42.92g | Prot: 76.76g | Carb: 161.69g. Breakfast: peanut butter, sandwich thins. Lunch: grilled chicken, steamed vegetables, greek yogurt blueberry. Dinner: freschetta. Snacks/Other: non dairy creamer, fat free half & half. more...

2228 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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LilyRose's Journal, 14 August 2010

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