Weigh In record (no journal entry) for 02 September 2019
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203.5 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1084 kcal
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Fat: 28.07g | Prot: 43.07g | Carb: 175.89g.
Breakfast: Jengkol, Iliada Olive Oil, Nasi Merah, Tempe, Wortel, Labu Siam, Bayam, Tempe Gembus, Tomat, Teh Hijau. Lunch: Wortel Dimasak, Labu Siam, Bayam, Telur Rebus, Nasi Merah. Dinner: Prune Kering, Teh Hijau. Snacks/Other: Pisang, Pepaya, Pisang, Pepaya. more...
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gaining 35.5 lb a week
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