Weigh In record (no journal entry) for 24 January 2013
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201.0 lb
Lost so far: 10.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1058 kcal
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Fat: 62.96g | Prot: 87.17g | Carb: 27.08g.
Breakfast: medium egg, fiber gummy, organic coconut oil. Lunch: grilled chicken, t j farms winter blend. Dinner: radish, cucumber , cherry tomato, iceberg lettuce, broccoli, sirloin steak. more...
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steady weight
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