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Slowly but surely😎🐢Steady wins the race
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2019:
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1282 kcal
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Fat: 56.85g | Prot: 70.80g | Carb: 129.99g.
Breakfast: Green Smoothie, Lifematrix Yellow Pea Protein Powder, Black Tea, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Coffee. Lunch: Chicken Rissoles. Dinner: Tomatoes, Avocados , Eskort Cheese Russians. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Lemon Juice (Canned or Bottled), Woolworths Raw Honey, Green Tea, Rooibos. more...
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1980 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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