Weigh In record (no journal entry) for 25 January 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2013:
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2357 kcal
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Fat: 100.70g | Prot: 138.97g | Carb: 226.24g.
Breakfast: Coffee, Muesli, Fat Free Ayrshire Prebiotic Plain Yoghurt. Lunch: Hard Roll, Corned Beef, Provolone Cheese , Cappuccino, Fuji Apples. Dinner: 100% Rye Bread (Wheat Free), Fries (Small), Roast Beef. more...
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1804 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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