Weigh In record (no journal entry) for 02 September 2019
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424.8 lb
Lost so far: 70.2 lb.
Still to go: 284.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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2430 kcal
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Fat: 131.31g | Prot: 115.42g | Carb: 209.07g.
Breakfast: Woolworths Thin Grabouw Boerewors , Clover Full Cream Fresh Milk, Nestle Ricoffy, Nutritech Premium Diet Meal. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Butternut Winter Squash , Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Pickled Beetroot (Solids and Liquids, Canned) , Crosse & Blackwell Tangy Mayonnaise, Carrots , Cabbage, Clover Feta Plain. Dinner: All Gold Tomato Sauce, SPAR Russian Grillers, Doritos Cheese Supreme. Snacks/Other: Future Life Whole Grain Granola Bar, Future Life Protein Crunch, Darling Fruit Feast Strawberry Yogurt, Bakers Toppers Vanilla Creams. more...
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losing 21.7 lb a week
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