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jrmoser
Journal
14 Aug 10
jrmoser's Journal, 14 August 2010
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Weigh In record (no journal entry) for 14 August 2010
179.6 lb
Lost so far:
21.0 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2010:
1449 kcal
Fat: 73.32g | Prot: 59.26g | Carb: 136.97g.
Breakfast:
ToastChee Crackers.
Lunch:
Strawberry Cream Cheese Pie Slice, Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog, Hamburger Buns, Ground Beef (95% Lean / 5% Fat).
Dinner:
Ritz Low Sodium Snack Crackers.
more...
2418 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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