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White bread 🍞 two slices of a Portuguese loaf yesterday. I haven't eliminated anything out my diet (yet) but I'm really starting to think that I should just avoid white bread because I get so bloated. I never actually noticed it before I lost the weight. Now that I'm aware of how I react to white bread I have to wonder how I coped before because bread was totally my go-to. I probably felt so crap the whole time that I didn't even notice when I was bloated?!? Lots of good lessons to be learnt on this journey if you open yourself to them.
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184.5 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1516 kcal
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Fat: 80.18g | Prot: 66.92g | Carb: 129.56g.
Breakfast: Latte Coffee. Lunch: The Laughing Cow Cream Cheese Wedge, PnP Fresh Cream, Butternut Squash Soup. Dinner: Butter , Cooked Mushrooms, Nature's Garden Mixed Vegetables, Smash Instant Mash Potato, Renown Traditional Pork Bangers. Snacks/Other: Ouma Condensed Milk Rusks, Sugar, Sugar, SPAR Sandwich Ham, Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese. more...
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gaining 5.4 lb a week
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