Weigh In record (no journal entry) for 24 January 2013
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237.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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1440 kcal
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Fat: 52.63g | Prot: 40.71g | Carb: 208.45g.
Breakfast: Special K Vanilla Almond Cereal. Lunch: Macaroni or Pasta Salad. Dinner: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp. Snacks/Other: Light & Fit Yogurt - Key Lime, Special K Granola Bars - Chocolatey Peanut Butter. more...
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gaining 1.5 lb a week
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