Weigh In record (no journal entry) for 02 September 2019
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296.3 lb
Lost so far: 105.4 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2019:
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1895 kcal
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Fat: 61.93g | Prot: 146.89g | Carb: 192.17g.
Breakfast: Bananas, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Woolworths Coleslaw. Dinner: Blueberries (Unsweetened, Frozen) , Frozen Berries, USN Diet Fuel Ultralean, Woolworths Double Cream Plain Yoghurt, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Nature's Choice Whole Dates - Pitted, Woolworths Raw Honey, Woolworths Banana. Snacks/Other: USN Diet Fuel Ultralean, Apple, Naartjie, USN Diet Fuel Ultralean. more...
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losing 4.6 lb a week
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