Weigh In record (no journal entry) for 14 August 2010
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214.5 lb
Lost so far: 68.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1480 kcal
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Fat: 39.36g | Prot: 79.90g | Carb: 217.78g.
Breakfast: Lazy Granola, Nectarines, Kix, Diet Cranberry Grape Spray Juice, Light Plain Soymilk. Lunch: Strawberries, Raisins, Seasoned Steak Strips, Shrimp, Boneless Skinless Chicken Breasts, Ranch Salad Dressing (Fat Free), Bell Peppers, Carrots, Mushrooms, Cos or Romaine Lettuce. Dinner: Multi Grain Wrap, Baby Spring Mix with Herbs, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Garlic & Herb Cheese Wedges, Deli Thin Sliced Honey Turkey Breast. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hazelnut Spread with Cocoa, Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
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3182 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.1 lb a week
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