Weigh In record (no journal entry) for 14 August 2010
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145.2 lb
Lost so far: 10.4 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1007 kcal
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Fat: 17.75g | Prot: 35.66g | Carb: 155.40g.
Breakfast: Coffee, Milk (Nonfat) , Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Navels Oranges, Casual Cuisine Spinach, Artichoke and Chicken Panini. Dinner: Gin, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: TLC Peanut Butter Granola Bar. more...
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2250 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Standing - 2 hours, Shopping - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 7 hours. more...
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losing 8.4 lb a week
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