Weigh In record (no journal entry) for 01 September 2019
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2019:
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1656 kcal
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Fat: 57.65g | Prot: 53.23g | Carb: 220.11g.
Breakfast: Safeway Bran Muffin, Cream (Half & Half) , Coffee, Kodiak Cakes Double Dark Chocolate, Protein-Packed Muffin Mix. Lunch: Izze Sparkling Peach (Bottle), Pacific Gold Beef Jerky - Original, Roasted Salted Cashew Nuts, Lindt Excellence Dark Chocolate Chili, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Dinner: Cream of Potato Soup (Prepared with Milk), Bread (Home Recipe or Bakery). Snacks/Other: Altoids Peppermint Mints, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 4.2 lb a week
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