Weigh In record (no journal entry) for 14 August 2010
|
217.0 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2010:
|
1771 kcal
|
Fat: 112.95g | Prot: 149.33g | Carb: 29.76g.
Breakfast: Salsa Verde, Pickled Egg, Sliced Mild Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Canned), Diet Coke. Lunch: Diet Pepsi (Medium), American Cheese, Lettuce, Tomatoes, Ground Beef, Jalapeno Ranch Dressing, Side Salad. Dinner: Bell Peppers, Classic Romaine, Bacon Ranch Salad Dressing, Tomatoes, Celery, Extra Virgin Olive Oil, Tilapia (Fish), large cooked shrimp. Snacks/Other: milled golden flaxseed, Light Cheese Heads String Cheese Sticks, Sugar Free Low Calorie Gelatin Snacks, Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
|
2517 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cuddyshack67's weight history
|